<turbo-stream action="replace" target="posts"><template><turbo-frame id="post_14115" target="_top">
  <div class="posts media card">
    <div class="row">
      <div class="col-md-2 justify-content-center">
        <div class="details d-flex flex-md-column justify-content-between">
          <div class="img-thumbnail rounded-circle align-self-center">
            <div class="avatar-circle" style="background-color: #E2711D">
              <span class="initials">MAY 5</span>
            </div>
          </div>

          <div id="vote_post_14115" class="mt-md-3 mx-md-0 align-self-center">
            <form class="button_to" method="post" action="/14115/votes"><button type="submit" class="vote btn btn-primary">
    <i class="fa fa-fas fa-heart"></i> 1
</button><input type="hidden" name="authenticity_token" value="ifSRwetDfaiekXftfeKCB_eKyzKA2JjXJshLq_cjUQhN4i92EUIoCNrs0LlgY3enfhsqYf5OzXul-Udrispl1w" autocomplete="off" /></form>
          </div>
        </div>
      </div>
      <div class="col-md-10">
        <div class="media-body card-body">
          <h1 class="mt-0 card-title">
              <a data-turbo-action="advance" class="post-title" href="/medball-mayhem-2026-05-05">Medball Mayhem // Tuesday - 2026.05.05</a>
          </h1>

            <span class="badge rounded-pill text-bg-secondary">
              <a href="/workout_structures/amrap">AMRAP</a>
            </span>

            <span class="badge rounded-pill text-bg-primary">
              <a href="/movement_types/cardio">Cardio</a>
            </span>

            <span class="badge rounded-pill text-bg-light">
              <a href="/equipment/medicine_ball">Medicine Ball</a>
            </span>

          <p class="card-text"><div class="trix-content">
  <p><strong>AMRAP in 15 minutes:</strong></p><br><ul>
<li>10 Wall Balls</li>
<li>15 Burpees</li>
<li>20 Russian Twists (with Medicine Ball)</li>
</ul><br><p><strong>Medicine Ball Weight:</strong> 20/14 lbs</p><br><p><strong>Instructions:</strong> Complete as many rounds and reps as possible in 15 minutes. Each round consists of 10 wall balls, 15 burpees, and 20 Russian twists with the medicine ball. Jump to touch a target at least 10 feet high for the wall balls. Keep a steady pace and push yourself to keep moving throughout the entire workout.</p>
</div>
</p>

          <br />

            <a class="arrow" href="/medball-mayhem-2026-05-05"><i class="fa fa-chevron-right fa-3x"></i></a>        </div>
      </div>
    </div>
  </div>
</turbo-frame></template></turbo-stream>