SEP 7

Cardio Crusher // Sunday - 2025.09.07

For Time Cardio Kettlebell

For Time:


  • 50 Kettlebell Swings
  • 800 Meter Run
  • 40 Kettlebell Goblet Squats
  • 800 Meter Run
  • 30 Kettlebell Snatches (15 each arm)
  • 800 Meter Run

Kettlebell Weight: 24/16 kg
Time Cap: 20 Minutes.