Cardio Crusher EMOM // Saturday - 2025.05.24

EMOM for 20 minutes:

• 10 Slam Ball Over the Shoulder
• 15/12 Calorie Row

Equipment:
- Slam Ball

Notes:
- Alternate between the two movements each minute, completing the required reps within the minute before resting for the remainder of the minute.
- Adjust the reps or calories based on individual fitness levels to ensure consistent intensity throughout the workout.