Cardio Crusher // Sunday - 2026.03.01

Tabata:

• 8 rounds of 20 seconds work, 10 seconds rest for each movement:
  
  1. Bench Jumps
  2. Burpees
  3. Bench Dips
  4. Jumping Jacks

Equipment: Bench
Instructions: Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement. Complete 8 rounds in total. This workout will challenge your cardiovascular endurance and overall conditioning.