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              <span class="initials">FEB 22</span>
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              <a data-turbo-action="advance" class="post-title" href="/med-ball-madness-8c779f6f-8077-4917-94a7-e5a83de11f73">Med Ball Madness // Saturday - 2025.02.22</a>
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              <a href="/workout_structures/tabata">Tabata</a>
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              <a href="/movement_types/skill">Skill</a>
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              <a href="/equipment/medicine_ball">Medicine Ball</a>
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  <p><strong>Tabata:</strong></p><br><ul>
<li>20 seconds of Wall Balls</li>
<li>10 seconds of rest</li>
<li>20 seconds of Medicine Ball Cleans</li>
<li>10 seconds of rest</li>
<li>20 seconds of Russian Twists</li>
<li>10 seconds of rest</li>
<li>20 seconds of Medicine Ball Sit-ups</li>
<li>10 seconds of rest</li>
</ul><br><p><strong>Equipment:</strong><br>
- Medicine Ball (20/14 lbs)</p><br><p><strong>Instructions:</strong><br>
Complete each movement for 8 rounds of 20 seconds of work followed by 10 seconds of rest. Keep track of total reps completed for each movement. The score is the total number of reps accumulated across all movements.</p>
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