Cardio Crusher // Saturday - 2025.02.22

EMOM for 20 minutes:

• Odd minutes: 10 Dumbbell Thrusters
• Even minutes: 15/12 Calorie Row

Dumbbell Weight: 50/35 lbs

Notes: This workout will challenge both your strength and cardiovascular endurance. Make sure to pace yourself on the rower to maintain intensity throughout the entire 20 minutes.