MAY 1

Strength and Stamina // Friday - 2026.05.01

Rounds-for-Time Strength Rower

For Time:


  • 500m Row
  • 20 Deadlifts (225/155 lbs)
  • 400m Row
  • 15 Deadlifts (275/185 lbs)
  • 300m Row
  • 10 Deadlifts (315/225 lbs)

Time Cap: 12 minutes


Notes: Focus on maintaining good form and technique throughout the deadlifts, especially as the weight increases. Push through the rowing intervals to test your stamina along with your strength.