JUL 11

Cardio Crusher // Friday - 2025.07.11

Rounds-for-Time Cardio Box

For Time:


  • 50 Box Jumps
  • 800 Meter Run
  • 40 Kettlebell Swings
  • 800 Meter Run
  • 30 Burpees
  • 800 Meter Run

Box Height: 24 inches for men, 20 inches for women
Kettlebell Weight: 24kg for men, 16kg for women
Time Cap: 20 Minutes.