NOV 18

Strength Strides // Monday - 2024.11.18

For Time Strength Bench

For Time:


  • 15 Bench Press (135/95)
  • 400 Meter Run
  • 12 Bench Press (155/105)
  • 400 Meter Run
  • 9 Bench Press (185/135)
  • 400 Meter Run

Bench: Use a weight that challenges your strength but allows for proper form throughout the workout.


Time Cap: 20 Minutes.