APR 16

Cardio Crusher Chipper // Thursday - 2026.04.16

Chipper Cardio Slam Ball

For Time:


  • 50 Calorie Row
  • 40 Slam Balls
  • 30 Box Jumps
  • 20 Burpees
  • 10 Wall Balls

Slam Ball Weight: 20/15 lbs
Time Cap: 20 Minutes.


Note: Break up the reps as needed, but aim to keep a steady pace throughout the workout.