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              <span class="initials">FEB 12</span>
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              <a data-turbo-action="advance" class="post-title" href="/rig-rumble-2025-02-12">Rig Rumble // Wednesday - 2025.02.12</a>
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              <a href="/workout_structures/amrap">AMRAP</a>
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              <a href="/movement_types/weightlifting">Weightlifting</a>
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              <a href="/equipment/rig">Rig</a>
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  <p><strong>AMRAP in 15 minutes:</strong></p><br><ul>
<li>5 Deadlifts</li>
<li>5 Pull-ups</li>
<li>5 Power Snatches</li>
</ul><br><p><strong>Barbell:</strong> #135 / #95<br>
<strong>Notes:</strong> This workout combines weightlifting with gymnastics movements to challenge both strength and endurance. Complete as many rounds as possible in 15 minutes, focusing on maintaining good form throughout. Scale the weight and movements as needed to ensure proper technique and intensity.</p>
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