MAR 3

Cardio Crusher Chipper // Tuesday - 2026.03.03

Chipper Cardio Medicine Ball

For Time:


  • 50 Wall Balls
  • 800 Meter Run
  • 40 Box Jumps
  • 800 Meter Run
  • 30 Burpees
  • 800 Meter Run

Medicine Ball: 20/14 lbs
Time Cap: 20 Minutes.


Note: Focus on pacing yourself during the runs to maintain intensity throughout the entire chipper. Push through the wall balls, box jumps, and burpees with consistent effort.