OCT 29

Cardio Crusher Chipper // Wednesday - 2025.10.29

Chipper Cardio Wall Ball

For Time:


  • 50 Wall Balls
  • 400 Meter Run
  • 40 Box Jumps
  • 400 Meter Run
  • 30 Kettlebell Swings
  • 400 Meter Run
  • 20 Burpees
  • 400 Meter Run
  • 10 Toes-to-Bar

Wall Ball Weight: 20/14 lbs
Box Height: 24/20 inches
Kettlebell Weight: 53/35 lbs
Time Cap: 20 Minutes


Note: This workout will test your endurance with a mix of cardio movements and strength exercises. Pace yourself to maintain a consistent effort throughout.