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              <span class="initials">DEC 7</span>
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              <a data-turbo-action="advance" class="post-title" href="/box-jumps-and-snatches-galore">Box Jumps and Snatches Galore // Saturday - 2024.12.07</a>
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              <a href="/workout_structures/amrap">AMRAP</a>
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              <a href="/movement_types/weightlifting">Weightlifting</a>
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              <a href="/equipment/box">Box</a>
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  <p><strong>AMRAP in 15 minutes:</strong></p><br><ul>
<li>10 Box Jumps</li>
<li>8 Power Snatches</li>
<li>15 Kettlebell Swings</li>
</ul><br><p><strong>Barbell:</strong> #95 / #65<br>
<strong>Box Height:</strong> 24" / 20"<br>
<strong>AMRAP Notes:</strong> Complete as many rounds as possible in 15 minutes, moving quickly but with good form to keep up the intensity. Rest as needed but push yourself to keep moving throughout the whole workout.</p>
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