JUN 19

Cardio Crusher Chipper // Thursday - 2025.06.19

Chipper Cardio Peg Board

For Time:


  • 40 Calorie Row
  • 30 Box Jumps
  • 20 Burpee Box Jump Overs
  • 10 Peg Board Climbs

Time Cap: 20 Minutes


Note: Make sure to pace yourself on the rower to save energy for the rest of the chipper. Scale box height and peg board climbs as needed.