JUN 1

Cardio Crusher Chipper // Sunday - 2025.06.01

Chipper Cardio Kettlebell

For Time:


  • 50 Kettlebell Swings
  • 400 Meter Run
  • 40 Kettlebell Goblet Squats
  • 400 Meter Run
  • 30 Kettlebell Snatches (15 each arm)
  • 400 Meter Run
  • 20 Kettlebell Turkish Get-ups (10 each arm)
  • 400 Meter Run
  • 10 Kettlebell Windmills (5 each side)
  • 400 Meter Run

Kettlebell Weight: #35 / #25
Time Cap: 20 Minutes.


Note: Focus on maintaining a steady pace throughout the workout to keep your heart rate up and complete the chipper efficiently.