MAY 29

Cardio Crusher Chipper // Thursday - 2025.05.29

Chipper Cardio Dumbbell

For Time:


  • 50 Dumbbell Thrusters
  • 400 Meter Run
  • 40 Dumbbell Snatches
  • 400 Meter Run
  • 30 Dumbbell Box Step Overs
  • 400 Meter Run
  • 20 Dumbbell Burpees
  • 400 Meter Run
  • 10 Dumbbell Man Makers

Dumbbell Weight: Choose a challenging weight that allows for good form throughout the entire workout.
Time Cap: 20 Minutes.