APR 22

Cardio Crusher Chipper // Tuesday - 2025.04.22

Chipper Cardio Stationary Bike

For Time:


  • 50 Calorie Assault Bike
  • 40 Box Jumps
  • 30 Kettlebell Swings
  • 20 Burpees
  • 10 Wall Balls

Equipment:
- Stationary Bike
- Box
- Kettlebell
- Wall Ball


Time Cap: 20 Minutes


Instructions: Start with the 50 calorie Assault Bike, then move through the movements in order. Once you finish the 10 Wall Balls, your time is complete. Make sure to pace yourself on the Assault Bike to conserve energy for the rest of the chipper.