Cardio Crusher // Tuesday - 2025.01.07

AMRAP in 15 minutes:

• 200m Run
• 15 Box Jumps
• 10 Burpees
• 15 Kettlebell Swings

Equipment:
- Rig
- Box
- Kettlebell

Instructions:
Complete as many rounds as possible in 15 minutes of the prescribed exercises. Make sure to push the pace on the runs and maintain good form throughout the movements. Adjust the weight of the kettlebell as needed to maintain intensity.