NOV 3

Cardio Crusher // Monday - 2025.11.03

AMRAP Cardio Assault Bike

AMRAP in 15 minutes:


  • 15/12 Calorie Assault Bike
  • 10 Burpees
  • 15 Box Jumps (24/20 inches)
  • 100 Meter Sprint

Notes:
- Complete as many rounds as possible in 15 minutes
- Push the pace on the Assault Bike to maximize rounds
- Scale box jump height as needed to maintain intensity