NOV 15

Cardio Crusher // Friday - 2024.11.15

For Time Cardio Dumbbell

For Time:


  • 50 Dumbbell Thrusters
  • 800 Meter Run
  • 40 Dumbbell Box Step Overs
  • 800 Meter Run
  • 30 Dumbbell Devil Press
  • 800 Meter Run

Dumbbell: Choose a challenging weight
Time Cap: 20 Minutes


Note: Make sure to pace yourself on the runs to keep a consistent pace throughout the workout.