Cardio Crusher // Tuesday - 2025.05.20

For Time:

• 50 Double Unders
• 800 Meter Run
• 40 Calorie Row
• 600 Meter Run
• 30 Box Jumps
• 400 Meter Run
• 20 Burpees
• 200 Meter Run
• 10 Wall Balls

Time Cap: 20 Minutes

Notes: This workout is designed to challenge your cardiovascular endurance with a mix of running, rowing, and jump rope. Push yourself to keep a steady pace throughout each movement to complete the chipper as quickly as possible.