NOV 15

Cardio Crusher // Friday - 2024.11.15

Rounds-for-Time Cardio Bench

For Time:


  • 400m Run
  • 21 Bench Press
  • 400m Run
  • 15 Bench Press
  • 400m Run
  • 9 Bench Press

Bench Press Weight: Bodyweight
Time Cap: 12 Minutes


Instructions: Run at a challenging pace and aim to go unbroken on the bench press sets. Adjust the weight as needed to maintain proper form throughout the workout.