APR 19

Cardio Crusher // Sunday - 2026.04.19

EMOM Cardio Rig

EMOM for 20 minutes:

Odd minutes: 15/12 Calorie Assault Bike
Even minutes: 15 Burpees over the Rig

Instructions: Perform the designated amount of calories on the Assault Bike during the odd minutes, then complete 15 burpees over the rig during the even minutes. Rest for the remainder of each minute. Repeat this pattern for a total of 20 minutes. Adjust the calorie count or burpee reps as needed to maintain intensity throughout the workout.