Cardio Crusher // Friday - 2026.02.27

Tabata:

• 8 rounds of:
  
  • 20 seconds of max effort Assault Bike
  • 10 seconds of rest

Instructions:
- Set up an Assault Bike and perform max effort sprints for 20 seconds followed by 10 seconds of rest for a total of 8 rounds.
- Score total calories burned on the Assault Bike.
- Push yourself to go all out during the work intervals and recover during the rest intervals.

Equipment:
- Assault Bike

Score:
- Total calories burned