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              <span class="initials">SEP 18</span>
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              <a data-turbo-action="advance" class="post-title" href="/bike-and-burpees">Bike and Burpees // Wednesday - 2024.09.18</a>
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              <a href="/equipment/stationary_bike">Stationary Bike</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>50/40 Calorie Bike</li>
<li>50 Burpees</li>
<li>40/30 Calorie Bike</li>
<li>40 Burpees</li>
<li>30/20 Calorie Bike</li>
<li>30 Burpees</li>
</ul><br><p><strong>Equipment:</strong> Stationary Bike<br>
<strong>Time Cap:</strong> 20 Minutes</p><br><p>Note: Alternate between the bike and burpees, aiming to keep a steady pace throughout the workout. Adjust calories as needed based on individual fitness levels.</p>
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