SEP 18

Bike and Burpees // Wednesday - 2024.09.18

Stationary Bike

For Time:


  • 50/40 Calorie Bike
  • 50 Burpees
  • 40/30 Calorie Bike
  • 40 Burpees
  • 30/20 Calorie Bike
  • 30 Burpees

Equipment: Stationary Bike
Time Cap: 20 Minutes


Note: Alternate between the bike and burpees, aiming to keep a steady pace throughout the workout. Adjust calories as needed based on individual fitness levels.