Cardio Crusher // Sunday - 2025.03.09

Tabata (8 rounds of 20 seconds work, 10 seconds rest) on SkiErg:

• Round 1: Max Effort
• Round 2: Rest
• Round 3: Max Effort
• Round 4: Rest
• Round 5: Max Effort
• Round 6: Rest
• Round 7: Max Effort
• Round 8: Rest

Instructions:
- Push yourself to the max during each 20-second work interval.
- Focus on maintaining a consistent pace and form throughout the workout.
- Make sure to warm up properly before starting this intense cardio session.