APR 26
Cardio Crusher // Saturday - 2025.04.26
AMRAP Cardio Medicine BallAMRAP in 15 minutes:
- 15 Wall Balls
- 200 Meter Run
- 10 Burpees
- 200 Meter Run
- 15 Russian Twists with Medicine Ball
Medicine Ball Weight: 20/14 lbs
Instructions: Complete as many rounds as possible in 15 minutes. Keep a steady pace on the runs to maximize rounds completed. Push yourself on the wall balls and burpees but maintain good form throughout the workout.