FEB 22

Cardio Crusher // Saturday - 2025.02.22

EMOM Cardio Box

EMOM for 20 minutes:


  • 10 Box Jumps
  • 10 Burpees
  • 10 Calorie Row

Instructions:
Complete the given reps of each movement within a minute, resting for the remainder of the minute before starting the next round. Keep a steady pace to push through the cardio-intensive workout.