JUN 26

Cardio Crusher // Thursday - 2025.06.26

AMRAP Cardio Wall Ball

AMRAP in 15 minutes:


  • 15 Wall Balls
  • 200m Run
  • 10 Burpees
  • 200m Run
  • 15 Box Jumps

Equipment:
- Wall Ball


Notes:
- Scale Wall Ball weight as needed to maintain intensity throughout the workout.
- Focus on quick transitions between movements to maximize rounds completed.