JAN 17

Cardio Crusher // Friday - 2025.01.17

Rounds-for-Time Cardio Dumbbell

For Time:


  • 50 Dumbbell Snatches
  • 400 Meter Run
  • 40 Dumbbell Thrusters
  • 400 Meter Run
  • 30 Dumbbell Box Step-Overs
  • 400 Meter Run

Dumbbell Weight: Choose a challenging weight that allows you to perform the movements with good form, but still pushes you.
Time Cap: 20 Minutes.