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              <span class="initials">APR 3</span>
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              <a data-turbo-action="advance" class="post-title" href="/core-crusher-2026-04-03">Core Crusher // Friday - 2026.04.03</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/weightlifting">Weightlifting</a>
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              <a href="/equipment/ghd_machine">GHD Machine</a>
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  <p><strong>EMOM for 15 minutes:</strong></p><br><ul>
<li>10 GHD Sit-ups</li>
<li>10 GHD Back Extensions</li>
</ul><br><p><strong>Instructions:</strong><br>
Complete 10 GHD Sit-ups and 10 GHD Back Extensions every minute on the minute for 15 minutes. Focus on maintaining proper form throughout the workout to target and strengthen your core muscles. Adjust the reps as needed to maintain intensity and technique.</p>
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