Cardio Crusher // Monday - 2026.05.11

Tabata:

• 8 Rounds
• 20 seconds of Wall Balls
• 10 seconds of Rest

Equipment: Wall Ball
Instructions: Perform as many wall balls as possible in 20 seconds, then rest for 10 seconds. Repeat for a total of 8 rounds. Keep track of your total reps to track progress.
Note: Focus on maintaining good form and consistent effort throughout each round.