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              <span class="initials">SEP 16</span>
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              <a data-turbo-action="advance" class="post-title" href="/ghd-gauntlet-2025-09-16">GHD Gauntlet // Tuesday - 2025.09.16</a>
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              <a href="/workout_structures/chipper">Chipper</a>
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              <a href="/movement_types/weightlifting">Weightlifting</a>
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              <a href="/equipment/ghd_machine">GHD Machine</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>50 GHD Sit-ups</li>
<li>40 GHD Back Extensions</li>
<li>30 Deadlifts (225/155 lbs)</li>
<li>20 Hang Power Cleans (135/95 lbs)</li>
<li>10 Squat Cleans (185/135 lbs)</li>
</ul><br><p><strong>Instructions:</strong><br>
Complete all reps of each movement before moving on to the next. Be mindful of proper form when using the GHD machine to prevent injury. Scale weights as needed to maintain good technique throughout the workout. Time cap is 20 minutes.</p>
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