Cardio Crusher // Sunday - 2025.08.17

AMRAP in 20 minutes:

• 10 Bench Press
• 20 Box Jumps
• 30 Double Unders

Equipment:
- Bench
- Box
- Jump Rope

Instructions:
Complete as many rounds as possible in 20 minutes of 10 bench presses, 20 box jumps, and 30 double unders. Scale weight and height as needed to maintain intensity and form. Keep a steady pace throughout the workout and push yourself to keep moving for the full duration.