SEP 7

Cardio Crusher // Sunday - 2025.09.07

AMRAP Cardio Rope

AMRAP in 20 minutes:

200m Run
15 Double Unders
10 Burpees

Equipment: Rope

Instructions: Complete as many rounds as possible in 20 minutes of a 200m run, 15 double unders, and 10 burpees. Scale the double unders to single unders if needed. Keep a steady pace throughout the workout to maximize rounds completed.