JUN 11

Cardio Crusher // Wednesday - 2025.06.11

Chipper Cardio Bench

Chipper:


  • 50 Bench Press (135/95 lbs)
  • 400 Meter Run
  • 40 Box Jumps
  • 400 Meter Run
  • 30 Toes to Bar
  • 400 Meter Run
  • 20 Dumbbell Snatches (50/35 lbs)
  • 400 Meter Run
  • 10 Burpee Box Jump Overs

Equipment: Bench, Box, Dumbbells


Time Cap: 20 Minutes


Notes: Make sure to pace yourself on the runs to conserve energy for the other movements. Focus on proper form and technique to avoid fatigue.