APR 29

Cardio Crusher // Tuesday - 2025.04.29

EMOM Skill Stationary Bike

EMOM for 20 minutes:

15/12 Calorie Bike
15 Double Unders

Skill Focus: Double Unders

Instructions: Perform the prescribed calories on the bike and double unders within each minute. Use the remaining time in each minute as rest. Focus on efficiency and technique during the double unders.