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              <span class="initials">JUN 5</span>
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              <a data-turbo-action="advance" class="post-title" href="/med-ball-mayhem-2025-06-05">Med Ball Mayhem // Thursday - 2025.06.05</a>
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              <a href="/workout_structures/chipper">Chipper</a>
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              <a href="/movement_types/weightlifting">Weightlifting</a>
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              <a href="/equipment/medicine_ball">Medicine Ball</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>50 Wall Balls</li>
<li>40 Med Ball Cleans</li>
<li>30 Toes-to-Bar</li>
<li>20 Med Ball Sit-ups</li>
<li>10 Med Ball Squat Cleans</li>
</ul><br><p><strong>Medicine Ball Weight:</strong> 20/14 lbs<br>
<strong>Time Cap:</strong> 20 Minutes</p><br><p><em>Instructions: Perform the exercises in order, completing all reps of each exercise before moving on to the next. The wall balls and med ball cleans should be done with the medicine ball. Scale the weight as needed to maintain proper form throughout the workout.</em></p>
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