AUG 2

Cardio Crusher // Saturday - 2025.08.02

AMRAP Cardio Dumbbell

AMRAP in 20 minutes:


  • 200m Run
  • 15 Dumbbell Thrusters
  • 15 Burpees over Dumbbell
  • 200m Run

Dumbbell Weight: 50/35 lbs


Notes: Keep a steady pace throughout the workout, focusing on consistent movement and breathing. Push yourself on the runs and try to maintain a challenging weight for the dumbbell thrusters. Rest as needed, but aim to keep moving for the full 20 minutes.