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              <span class="initials">APR 1</span>
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              <a data-turbo-action="advance" class="post-title" href="/bandit-blitz-19467d09-9b0b-47d9-8bc7-8d63ada69550">Bandit Blitz // Wednesday - 2026.04.01</a>
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              <a href="/workout_structures/rounds_for_time">Rounds-for-Time</a>
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              <a href="/movement_types/strength">Strength</a>
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              <a href="/equipment/resistance_band">Resistance Band</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>50 Resistance Band Pull-ups</li>
<li>40 Resistance Band Thrusters</li>
<li>30 Resistance Band Deadlifts</li>
<li>20 Resistance Band Push Press</li>
<li>10 Resistance Band Squat Cleans</li>
</ul><br><p><strong>Resistance Band:</strong> Use medium to heavy resistance<br>
<strong>Time Cap:</strong> 20 Minutes</p><br><p>Instructions: This workout focuses on building strength and endurance with the resistance band. Make sure to maintain proper form throughout each movement to maximize the effectiveness of the workout. Adjust the resistance band as needed to challenge yourself appropriately.</p>
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