MAY 10

Cardio Crusher // Sunday - 2026.05.10

Chipper Cardio Dumbbell

Chipper For Time:


  • 100 Double Unders
  • 50 Dumbbell Snatches (alternating arms)
  • 800 Meter Run
  • 40 Dumbbell Box Step-ups
  • 800 Meter Run
  • 30 Dumbbell Thrusters
  • 800 Meter Run

Dumbbell Weight: 50/35 lbs
Time Cap: 20 Minutes


Note: Focus on steady pacing during the runs to maintain intensity throughout the workout.