SEP 6

Cardio Crusher // Saturday - 2025.09.06

For Time Cardio Kettlebell

For Time:


  • 50 Kettlebell Swings
  • 400 Meter Run
  • 40 Box Jumps
  • 400 Meter Run
  • 30 Burpees
  • 400 Meter Run

Kettlebell Weight: 24/16 kg
Time Cap: 20 Minutes.