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              <span class="initials">SEP 28</span>
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              <a data-turbo-action="advance" class="post-title" href="/wall-ball-wod-2025-09-28">Wall Ball WOD // Sunday - 2025.09.28</a>
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              <a href="/workout_structures/for_time">For Time</a>
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              <a href="/movement_types/weightlifting">Weightlifting</a>
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              <a href="/equipment/wall_ball">Wall Ball</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>50 Wall Balls</li>
<li>40 Deadlifts</li>
<li>30 Wall Balls</li>
<li>20 Hang Power Cleans</li>
<li>10 Wall Balls</li>
<li>5 Squat Cleans</li>
</ul><br><p><strong>Barbell:</strong> #135 / #95<br>
<strong>Time Cap:</strong> 12 Minutes.</p><br><p><em>Instructions: Perform the wall balls and weightlifting movements in the specified order, completing all reps before moving on to the next exercise. Aim to maintain good form throughout the workout and push yourself to finish within the time cap.</em></p>
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