MAY 31

Cardio Crusher // Saturday - 2025.05.31

Rounds-for-Time Cardio Wall Ball

For Time:


  • 50 Wall Balls
  • 800 Meter Run
  • 40 Wall Balls
  • 800 Meter Run
  • 30 Wall Balls
  • 800 Meter Run

Wall Ball Weight: 20/14 lbs
Time Cap: 20 Minutes.


Instructions: Make sure to maintain good form on your wall balls to avoid any injuries. Focus on pacing yourself during the runs to conserve energy for the wall balls. Adjust the weight of the wall ball as needed to maintain proper technique throughout the workout.