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              <span class="initials">NOV 12</span>
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              <a data-turbo-action="advance" class="post-title" href="/cardio-crusher-3b2187a5-8cff-446b-b8cb-8a5d90c358ad">Cardio Crusher // Wednesday - 2025.11.12</a>
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              <a href="/workout_structures/rounds_for_time">Rounds-for-Time</a>
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              <a href="/movement_types/cardio">Cardio</a>
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              <a href="/equipment/slam_ball">Slam Ball</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>50 Calorie Row</li>
<li>40 Slam Balls</li>
<li>30 Box Jumps</li>
<li>20 Burpees</li>
<li>10 Calorie Assault Bike</li>
</ul><br><p><strong>Equipment:</strong><br>
- Slam Ball</p><br><p><strong>Time Cap:</strong> 15 Minutes. </p><br><p><strong>Instructions:</strong> Start with the 50 Calorie Row, then move onto the 40 Slam Balls, followed by the 30 Box Jumps, 20 Burpees, and finish with the 10 Calorie Assault Bike. Push yourself through each movement to complete the workout as fast as possible within the time cap.</p>
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