Cardio Crusher // Monday - 2025.05.19

For Time:

• 50 Calorie Row
• 40 Box Jumps
• 30 Thrusters
• 20 Burpees over the Bar
• 10 Devil Press

Barbell: #95 / #65
Time Cap: 20 Minutes.

Note: This workout is designed to push your cardiovascular endurance with a mix of rowing, box jumps, burpees, and a barbell complex. Scale weights and movements as needed to maintain intensity.