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              <span class="initials">JUL 19</span>
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              <a data-turbo-action="advance" class="post-title" href="/box-jump-bonanza-2025-07-19">Box Jump Bonanza // Saturday - 2025.07.19</a>
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              <a href="/workout_structures/amrap">AMRAP</a>
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              <a href="/movement_types/weightlifting">Weightlifting</a>
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  <p><strong>AMRAP in 15 minutes:</strong></p><br><ul>
<li>10 Box Jumps</li>
<li>15 Deadlifts</li>
<li>20 Wall Balls</li>
</ul><br><p><strong>Equipment:</strong><br>
- Box<br>
- Barbell<br>
- Wall Ball</p><br><p><strong>Barbell Weight:</strong> #135 / #95</p><br><p><strong>Instructions:</strong> Complete as many rounds as possible in 15 minutes of 10 box jumps, 15 deadlifts, and 20 wall balls. Make sure to use proper form for each movement and focus on pacing yourself to maintain intensity throughout the workout.</p>
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