APR 10

Cardio Crusher // Thursday - 2025.04.10

Rounds-for-Time Cardio Medicine Ball

For Time:


  • 50 Wall Balls
  • 800 Meter Run
  • 40 Box Jumps
  • 800 Meter Run
  • 30 Burpees
  • 800 Meter Run

Medicine Ball: 20/14 lbs
Time Cap: 20 Minutes.


Make sure to pace yourself on the runs to maintain a consistent effort throughout the workout. Push yourself on the wall balls, box jumps, and burpees to challenge your cardiovascular endurance.