MAR 17

Cardio Crusher // Monday - 2025.03.17

AMRAP Cardio Barbell

AMRAP 20 Minutes:


  • 10 Barbell Thrusters
  • 200 Meter Run
  • 15 Toes-to-Bar
  • 200 Meter Run

Barbell: #95 / #65
Score: Total rounds + reps completed.


Notes: This workout is designed to keep your heart rate elevated with a mix of barbell work and running. Push yourself to move quickly between movements to maximize your rounds and reps.